Reframe Your 2023: A Guided Journaling Booklet

A lot has happened in your life this year, but our brain's natural hard-wired negativity bias makes us notice and remember the bad more than it notices and remembers the good.

This 16-page guided reflective journal will help you to amplify the good, recognize your growth, and reframe your experiences and memories of 2023 to shift your perspective on the year and cultivate gratitude and appreciate for all the good things you may have missed or forgotten. Finish with a calm spirit and a full heart.

Receive both a printable and a fillable digital PDF version.